Mediterranean fish & couscous

Oven cook or barbecue fish in foil to keep it beautifully moist

Spanish rice & prawn one-pot

Contains pork – recipe is for non-Muslims only
A fast and easy meal filled with Mediterranean holiday flavours

Braised cabbage & carrots

A simple, healthy vegetable side dish that can be left to slow cook as you prepare your main dish

Tex-Mex fish fillets

A good way to spice up fish if children aren’t that keen, get them to help cook

Spinach & feta cannelloni

A low fat, high iron dish that makes a great mid-week meal for all the family

Chocolate flapjacks

Lovely for a lunchbox treat, these flapjacks have plenty of slow-burning carbs to keep you going through the afternoon

Roasted tomato & cheddar rice with garden salad

Served as a stunning side or quick main meal, this vegetarian dish is sure to satisfy

Hubble bubble pumpkin pot

Contains pork – recipe is for non-Muslims only

Get your kids to help you cook this simple pumpkin, bacon and rice dish – you can make in the microwave too

Chicken, goat’s cheese & cherry tomato bake

This is a really easy meal to cook for friends – you can make ahead and keep in the fridge for 24 hours

Broccoli & sage pasta

This healthy vegetarian pasta dish just needs to be thrown together and it’s ready in a flash

Beef stir-fry

Try this quick and easy stir-fry using lemongrass, ginger and chilli to pack a punch. Cook everything in just one pan and enjoy as a midweek meal

Speedy prawn fried rice

Perfect for a Monday night when the last thing you want to do is cook, this rice dish is both filling and healthy