• Microwave chilli

    Microwave chilli

    For a super speedy supper, try Jack Monroe's vegetarian kidney bean chilli – a great way to get 2 of your 5-a-day in this microwavable, midweek meal

    Easy
  • Spicy chilli bean soup

    Spicy chilli bean soup

    There’s minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch

    Easy
  • Prawn & rice noodle stir-fry

    Prawn & rice noodle stir-fry

    This simple, midweek meal is low fat, low calorie and bursting with Asian flavours – it’s ready in under half an hour too

    Easy
  • Loaded naans

    Loaded naans

    Top Indian flatbreads with a spicy, nutty paste, then load up with red onion, pepper and chunks of paneer for a quick and easy midweek meal

    Easy
  • Smoked haddock & sweetcorn chowder

    Smoked haddock & sweetcorn chowder

    This quick and creamy classic American fish soup makes a mouthwatering midweek meal, with chunky new potatoes and smoky white fish fillets

    Easy
  • Spicy merguez & couscous pot

    Spicy merguez & couscous pot

    Contains pork – recipe is for non-Muslims only
    Pack up this spicy sausage stew as part of a hearty lunch – simply heat in the microwave for a filling midday meal

    Easy
  • Plum & marzipan pie

    Plum & marzipan pie

    Top this deep pink pie filling with a lattice crust made of buttery sweet shortcrust pastry for a showstopping end to a special meal

    More effort
  • Chicken satay salad

    Chicken satay salad

    Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour

    Easy
  • Egg & avocado open sandwich

    Egg & avocado open sandwich

    Give your lunch box a moreish makeover – take the ingredients separately and assemble for a fresh and healthy midday meal

    Easy
  • Halloumi panzanella salad

    Halloumi panzanella salad

    Make a meal of this Italian classic with the addition of pan-fried halloumi and ready-roasted peppers for a 20-minute light lunch or supper

    Easy