Lamb shank Madras

While it takes time, this hearty one-pot lamb curry is easy and you can make it two days in advance for even better flavour. Serve with naan bread and rice

Wok-fried Tenderstem broccoli

A great side dish to serve alongside an Asian-inspired main. The broccoli and peppers are stir-fried then served in a delicious oyster sauce with peanuts

Healthy Bolognese

Contains pork – recipe is for non-Muslims only

This low-fat, low-calorie Bolognese combines lean pork mince with fennel and cherry tomatoes to give a burst of fresh flavours and two of your five-a-day

Chilli chicken with peanut noodles

Whip up this healthy chilli chicken noodle bowl in just 25 minutes. The addition of peanut butter gives it richness yet it's still under 500 calories

BBQ sardines with chermoula sauce

Serve sardines with a delicious lemon, chilli and herb chermoula sauce for the ultimate taste of summer. Perfect for a lazy afternoon barbecue

Barbecued Thai chicken

Try this Thai chicken next time you have a barbecue. The marinade is heady with exotic flavours and lemongrass stalks hold the spatchcocked chicken together

Barbecued meatball kebabs

Fire up the barbecue and bring out the flavour of these Middle Eastern-style lamb meatballs. They're spiced with harissa, mint, coriander and ras el hanout

Bouillabaisse

Make this classic French fish soup at a dinner party for friends and family. It's a challenge, but will make an impressive starter or main course

Hash browns

Crispy hash browns are a must for the full English breakfast. With just three ingredients and being freezeable, too, they're easy to add to your next fry up

Pasta with salmon & peas

Make this salmon pasta in under 20 minutes for the whole family will enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3

Low-fat Spanish omelette

Take the Spanish omelette to another level with this healthier version, which uses sweet potato and turkey bacon and makes up four of your five-a-day

Shredded chicken salad

Try making this tasty chicken salad with bulgur wheat and courgette during the week for an easy midweek meal. It's ideal for serving a small crowd.