Courgette, potato & cheddar soup

This freezable soup is a delicious way to use up a glut of courgettes

Sweet & sour chicken skewers with fruity noodles

Kid friendly and easy to barbecue, these low-fat skewers are sure to become a family favourite

Barbecued lamb with sweet mint dressing

Enjoy a beautiful BBQ for two with this sumptuous centrepiece

Courgette, potato & cheddar bread

Make the most of your garden glut with this simple idea to transform seasonal veg into something everyone will love

Sweet & sour lentil dhal with grilled aubergine

Spice up supper with this superhealthy recipe that’s high in fibre, packed with iron and counts as 4 of your 5-a-day – it’s cheap too!

Ham, potato & cheese stuffed loaf

Contains pork – recipe is for non-Muslims only
For a casual weekend lunch, bake your own bread stuffed with oozing cheddar

All-in-one chicken, squash & new potato casserole

Try a healthy dinner that’s packed with goodness and will set you on the way to lower your cholesterol

Prawn sweet chilli noodle salad

This low-fat salad is is great for a picnic, lunchbox or even a buffet

Creamy smoked salmon, leek & potato soup

Creamy and low-fat aren’t words you often hear together, but that’s exactly what you get with this freeze-ahead starter

Pea & potato crush

Serve this creamy mash with homemade fish fingers for a quick and easy family meal

Creamy potato & shallot gratin

How will you serve your potatoes this Christmas? If rich and creamy is your thing, try this indulgent gratin recipe

Perfect jacket potatoes

Follow our guide to getting crisp, fluffy baked potatoes, then try one of our new toppings for a filling supper