Red berry coulis

A versatile redcurrant and raspberry sauce to serve on desserts, with cake or spooned onto ice cream

Sugar snap pea, avocado & orange salad

A crisp, fresh rainbow salad with mint and coriander dressing. Versatile enough to be served on the side of various main course meals

Lemon drizzle scones

We've combined two of your favourite baking recipes to create one tea party treat – zingy lemon drizzle cake and traditional English scones

Lemon, fennel & prawn pizza

Knock up a batch of our versatile pizza dough and get creative with toppings – we like this sunshine shellfish mix

Basic pizza dough

A simple, versatile, Italian-style dough that can be chilled or frozen to store, then shaped and cooked by oven or barbecue

Berry omelette

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren’t sweet enough, add 1 tsp honey

Avocado & strawberry smoothie

A creamy breakfast-friendly blend that's high in calcium and low in calories

Pistachio nut & spiced apple Bircher muesli

A balanced, filling breakfast bowl with oats and apple in low-fat yogurt, cinnamon and nutmeg and a nutty pomegranate topping

Rye bread with almond butter & pink grapefruit segments

A speedy, balanced breakfast of rye toast with homemade nut butter and juicy fruit

Goat’s cheese & caramelised onion frittata with a lemony green salad

A grilled omelette with sweet onion base, dotted with creamy cheese and served with salad – this recipes make enough for lunch the next day

Mushroom & basil omelette with smashed tomato

A vegetarian breakfast with bite, try this egg dish with cream cheese, herbs and grilled tomatoes

Cinnamon crêpes with nut butter, sliced banana & raspberries

Use gluten-free flour in these thin breakfast pancakes served with almond butter, fruit and lemon