Coconut flour pancakes

These fluffy gluten-free pancakes are made using coconut flour, which is high in fibre. Served with tart berries and maple syrup, it makes a delicious free-from brunch

Italian borlotti bean, pumpkin & farro soup

Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of fresh bread for dunking

Tahini, feta & honey toastie

Indulge in a melty feta toastie, with nutty tahini and a drizzle of honey. This is irresistible quick comfort food you can make in just ten minutes

Green chilli & mango toastie

Upgrade your standard cheese toastie with a few chillies, sweet mango chutney and red onion for a lunch with spice. This isn’t your average sandwich

Tomato & mozzarella toastie

This classic mozzarella and tomato toastie is a simple and quick lunch option. Upgrade your sandwich with veggies, shredded chicken or pepperoni

Gruyère, prosciutto & sage toastie

Contains pork – recipe is for non-Muslims/non-pork eaters.

This gruyère and prosciutto toastie is the ultimate indulgent lunch. Take ten minutes and craft this marvellous melty sandwich – don’t forget the mustard

Orzo & tomato soup

Make our simple, budget-friendly tomato, orzo and chickpea soup in just 30 minutes. This easy, vegetarian family meal is healthy and even low fat

Pea & leek super-green tart

Enjoy a slice of our cheesy leek & pea tart with a fresh green salad and crusty bread. This recipe works equally well with shortcrust or puff pastry

Easy chicken stew

Make this healthy chicken stew – it’s simple and perfect for a filling family supper. Our easy, low-fat recipe is delicious served with a warm cheese scone

Vegetable cheese dip

This versatile cheese dip is packed with hidden veg. Perfect for little hands to dip into or alternatively spread in sandwiches or pittas for a lunch box – kids will love it!

Hummus

This creamy, rich hummus is made using just 5 ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads

Baba ganoush

A delicious smoky aubergine dip, perfect with warm flatbreads or pittas, or serve with other Middle Eastern dishes as part of a sharing meal