Family meals: Mild chicken curry

A mildly-spiced curry with a rich yogurt sauce that will appeal to adults and children alike

Instant frozen berry yogurt

Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie yogurt, which is ideal for eating after exercise or a long day of learning at school.

Simple Greek salad

Greek salad is a salad bar staple, when it’s prepared with proper ingredients it encompasses everything that is good about simple food of the sun.

Greek lamb & macaroni bake

A cross between moussaka and macaroni cheese, this thrifty Mediterranean pasta bake makes for a hearty meal

Smoky aubergine & coriander dip

The seductively smoky flavour of this Middle
Eastern-style dip comes from cooking the
aubergines charcoal black

American-style pineapple & banana pancakes

These American-style pancakes are easier to make than traditional ones

Tangy trout with a simple garden salad

This tasty and versatile fish gets a lemony makeover and makes a great treat for one

Chestnut fool

An autumnal accompaniment to cakes and puds, this nutty cream goes particularly well with spiced friands

Easy hummus recipe

A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch

Greek beans with seared lamb

Braise butter beans or ‘gigantes’ with tomatoes, onion and garlic and serve with tender lamb fillet and crumbled feta cheese

Indian spice box chicken

Serve this exquisitely flavoured chicken dish with mounds of fluffy rice

Frozen strawberry yogurt

Sarah Cook's gorgeous frozen yogurt is intensely fruity and really creamy… but totally fat-free!