Toddler recipe: Mild split pea & spinach dhal

Make this delicious dhal for your toddler and introduce them to mild curry flavours. With yellow split peas, spinach and cashews, it's tasty and healthy

Burnt aubergine raita

Make this aubergine raita as a side dish for a summer barbecue. With yogurt, spring onions and mint, it's a refreshing accompaniment to meat dishes

Cauliflower chaat

Make this spicy veggie cauliflower chaat to serve alongside a curry. Topped with pomegranate seeds, green chutney and yogurt, it makes a stunning side dish

Tandoor chicken

This Indian chicken dish has two marinades and takes more effort, but the wonderful spicy flavours are well worth it – it's a guaranteed crowd-pleaser

Beef dripping keema naan

These naan breads are made with minced beef and fragrant Indian spices including cumin, turmeric, chaat masala and chilli. Great for a weekend dinner

Low-fat Spanish omelette

Take the Spanish omelette to another level with this healthier version, which uses sweet potato and turkey bacon and makes up four of your five-a-day

Shredded chicken salad

Try making this tasty chicken salad with bulgur wheat and courgette during the week for an easy midweek meal. It's ideal for serving a small crowd.

BBQ tandoori chicken shawarma

Add oomph to your chicken kebab with yogurt, Indian spices and chillies along with that smoky, BBQ flavour – this shawarma is a surefire hit

Spinach & blue cheese pizza

This vegetarian pizza is super-quick to make because the base is yeast free. Packed with spinach, walnuts, mushrooms and blue cheese, it's super-tasty too

Ratatouille & parmesan bake

Get all five of your five-a-day with this ratatouille & cheese bake that is healthy and filling as well as being gluten-free and vegetarian

Berry yogurt pots

Ever feel peckish between meals during the day? These bio yogurt pots brimming with berries, seeds and nuts make a quick, filling and healthy morning or afternoon snack

Cucumber, pea & lettuce soup

Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day