Super-veg pasta

Get two of your five-a-day with this deliciously versatile sauce

Lunchbox snacks

Keep hunger pangs at bay with these healthy, yummy lunchbox nibbles

Maple & pecan carrots

Sweet maple syrup and pecan nuts go brilliantly with roasted carrots in this festive vegetarian side dish

Easy noodle soup

This quick and easy soup is the perfect lunchtime meal for kids – satisfying and healthy too

Baked potato with cheesy mince

A satifying supper and healthy favourite

Beef strips with crunchy Thai salad

Swap your squashed sandwich for this crunchy salad, the perfect lunch made using leftovers

Orange, carrot & mint soup

A velvety smooth carrot soup is perfect on it's own for supper or as an impressive dinner party starter.

Vegetarian club

Give the traditional layered sandwich a meat-free twist by combining hummus with healthy tomato, watercress and carrot

Chicken pitta pockets with hummus drizzle

Brilliant for snacks – just toast, stuff and eat!

Ceremonial lamb with broad beans & mint

A superb main course for a dinner party

Gruyère & vegetable soup

Roz Denny creates a delicously rich, wintry and cheesy soup – serve with a hunk of crusty bread

Pearled spelt salad with peas & gooseberries

A bright, seasonal salad with nutritious grains, greens, tomatoes, fennel, carrot and a touch of sweet berry flavour