Venetian-style pasta

A superhealthy pasta dish that will bring you a taste of Italy in under 20 minutes

Summer salmon pasta

Inject a bit of health into your mealtime with this veg packed pasta full of goodness – easily adapted for vegetarians

Roasted salt & paprika almonds

These nuts have a great kick of spice and can be whipped up quickly ahead of entertaining

Fruity cookies

This easy yet delicious recipe was whipped up by the Year 7 pupils from the Priory School in Suffolk

Spiced rice & lentils with cauliflower

Curries don’t have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal

Crunchy fruit & nut cereal

Start the day with a filling and healthy mix of puffed rice, oats, fruit and nuts

Pesto & tomato pasta with crispy crumbs

This simple yet special storecupboard supper will save the day if you need to rustle something up with a moment’s notice

Winter pilaf

A quick midweek meal that will help you use up leftover turkey, goose or duck, nuts and even a dollop of cranberry sauce

Fusilli with glorious green spinach sauce

Try this sumptuous dish with a no-cook pasta sauce

Pesto sauce

Make your own delicious pesto sauce in just 15 minutes

Herby broccoli

Jazz up a plate of broccoli with a couple of Italian ingredients

Sweet potato & parsnip bake

A make-ahead vegetarian side dish that’s high in fibre and provides a good source of vitamin C