Tuna & tomato pasta bake

Olympic cyclist Laura Trott's favourite calcium-rich comfort food feast that's cooked in 20 minutes. A simple family meal to fill hungry stomachs

Penne with a punchy tuna sauce

This quick, zesty supper is packed with Mediterranean flavours. Leftovers will keep well for lunch the next day

Tuna, avocado & quinoa salad

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch

Tuna & sundried tomato pasta bake

An easy storecupboard supper, that can be out of the oven and on the dinner table in 25 minutes

Niçoise chicken salad

We've given the usual tuna Niçoise a twist by using chicken, for a lean veggie-packed salad that's also rich in fibre, folate, vitamin c, iron and three of your five-a-day

Poke bowl

Poke is a Hawaiian staple and is convenient, nutritious and filling. Our easy bowl uses fresh sushi-grade tuna and shichimi togarashi – a Japanese seven-spice mix

Tuna Caesar with anchovies & cavolo nero

A fresh twist on the classic Caesar salad with thick tuna steaks, this dish is rich in vitamin C, omega-3 and calcium

Gluten-free storecupboard fishcakes

This family favourite is a great way to get seafood into a gluten-free diet – and by using canned tuna it fits into even the strictest of student budgets

Spaghetti & tuna balls

Use storecupboard ingredients to make herby fish balls in a speedy tomato and garlic sauce for a healthy pasta supper

Tiradito chifa (tuna sashimi Peruvian style)

Restaurateur Martin Morales shares this Peruvian-style ceviche starter with crispy noodles, adapted from his book, Ceviche

Tuna, sugar snap & avocado salad

Spruce up your salad with cheap canned tuna, zesty lemon, crunchy pumpkin seeds and creamy avocado – perfect as a light lunch

Sicilian-style tuna lasagne

Swap mince for canned tuna in this budget lasagne recipe, made even easier with cream cheese instead of béchamel sauce