With hydration identified as a one of the top health concerns during Ramadan, it’s important to ensure your body is getting the fluids essential to keep you healthy as you fast. Failure to stay hydrated can lead to weakness, dizziness, severe migraines, nausea, confusion and other unwanted, dangerous symptoms. Follow these top tips to stay on track, says Sophie Voelzing
Nicola Monteath speaks to nutrition experts to learn about the newest superfoods we should be adding to our diet....
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Can eating only raw food be good for you? Nicola Monteath finds out more about the Raw Food diet.
One of the most positive and consistent health messages we hear is to eat at least five portions of fruit and veg a day – yet most of us don’t. Nutritional therapist Kerry Torrens suggests ways to reach your target, and explains why we should aim even higher.
Make sure to include these top ten nutrient-loaded foods in your diet, to get the most out of your workout.
