Chicken saag

Create a low-fat version of chicken saag. This dish is not only full of flavour, but packs in three of your 5-a-day and can be frozen too for busy days

Chicken paprikash

Try chicken paprikash, a traditional Hungarian casserole – it’s a comforting dinner that’s perfect for relaxed entertaining. Enjoy with boiled potatoes, noodles or rice

Spicy chorizo & harissa barley risotto

Tuck into this comforting dinner flavoured with harissa and paprika, and made with pearl barley instead of risotto rice

Smoky pork meatballs traybake

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make this comforting meatball traybake with a twist, using hot smoked paprika for a smoky flavour

Simple mushroom curry

Serve these garlicky mushrooms in a rich tomato masala spiced with ground ginger, fennel seeds and cumin for an autumnal supper. Enjoy with rice or naan

30-minute chicken curry

Make a speedy chicken curry. The spices are storecupboard staples, the technique simple, and it takes less than 10 mins to prepare – ideal for a midweek meal.

Chipotle & lime prawn burrito bowls

Serve up a big bowl of colour with this easy prawn burrito bowl, with zingy chipotle and lime flavours. Full of nutrients, it provides four of your 5-a-day

Easter millionaire’s squares

Bring swirls of colour to your Easter table with our triple-layered squares, topped with sugared eggs. These no-bake bites would make the perfect Easter Sunday snack

Dairy-free pancakes

Skip regular milk and replace it with coconut or hemp milk in these light pancakes suitable for people with dairy or lactose intolerance

Sticky mango-roasted salmon

Encourage young cooks to make our sticky salmon traybake. The recipe is specially created for children to follow, and includes the equipment needed, too

Chipotle & lime prawn burrito bowls

Serve up a big bowl of colour with this easy prawn burrito bowl, with zingy chipotle and lime flavours. Full of nutrients, it provides four of your 5-a-day

Curried bean & coconut cod

Enjoy this healthy, creamy cod curry. This cheat’s version combines sweetcorn and unsweetened coconut yogurt, which is lower in fat than coconut milk