Superhealthy salmon burgers

If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

Sweet & sour chicken

This homemade sweet and sour sauce is so much better than a takeaway. Great with rice or noodles

Oriental duck salad

Pep up your salad recipes with this luxury combination of rocket and Chinese dressing

Wrap-your-own spring rolls

A superhealthy recipe that’s ideal for cooking with young children

Fruity rice with toasted cashews

Make this rice salad a day ahead so the flavours can infuse

Sticky tamari & honey chicken thighs

Spice up your midweek chicken with a sticky soy glaze

Warm Thai chicken & noodle salad

A low fat, oriental-inspired salad – ideal for when you’re in a real rush

Crab cakes with sweet chilli & ginger dipping sauce

An easy help-yourself starter with the zest and spice of ginger and chilli

Asparagus with dipping sauces

An elegant spring dish perfect for a relaxed dinner party – simply let your guests pick and dip

Quick beef & broccoli noodles

Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal

Vietnamese chicken salad

A no-cook main course salad with all the light, fragrant flavours of Southeast Asia such as peanut, chilli, mint and soy

Grilled mackerel with sweet soy glaze

Learn to fillet this sustainable fish with our step-by-step guide, then serve with fragrant Asian flavours