Spiced carrot, chickpea & almond pilaf

A one-pot rice dish with North African flavours that works equally well as a side or main

Sushi rice bowl with beef, egg & chilli sauce

Sticky and delicious, sushi rice is more versatile than you may think and is great in a stir fry

Proper turkey gravy

This simple Christmas gravy can be made a few days ahead or you can freeze it for up to a month

Carrot & sweet potato mash

Pair this comforting mash with a warming casserole for a match made in heaven

Prawn layered salad

Solo suppers can still be a treat with this fast but flavour-packed recipe

Tofu & vegetable patties

Good Food reader, Julie Frankland, shares a recipe from her kitchen, inspired by a Japanese dish called Ganmodoki

Carrot & coriander soup

Everyone loves this super healthy soup, perfect for an easy supper

Carrot & star anise purée

If you fancy adding something a little different to the table on Christmas Day, this seasonal purée could be just the thing

Carrot hummus with pitta dippers

Get kids aged 3-6 involved in the kitchen by helping them make this moreish, healthy snack

Chicken & leek pies

Comfort food doesn’t have to mean calories, this superhealthy pie uses filo pastry to keep it low in saturated fat

Summer lamb with carrot & fennel salad

Don’t save barbecues for the weekend. This light wrap makes an easy midweek dinner to eat outdoors

Turkey meatballs in tomato & fennel sauce

This quick, tasty and economical supper is a healthy way of getting the family fed