Fragrant biryani with coriander cod

Try this delicious biryani served with cod fillets. White fish is a great lean protein, making this a healthy dish that’s low in calories and fat

Chicken & chorizo jambalaya

A healthy Cajun-inspired rice pot recipe that’s bursting with spicy Spanish sausage, sweet peppers and tomatoes

Maqlooba

Try this Iraqi-inspired maqlooba. Meaning “upside-down”, it’s a special dish combining lamb chops, aubergine, tomatoes, basmati rice and potatoes

Charred chilli salmon with cabbage salad

Make a meal that’s filling and feels special with this charred chilli salmon with cabbage salad. The gently spiced marinade works well for mackerel, too

Vegan paella

Achieve four of your 5-a-day with this vegan paella – it makes a satisfying yet low-calorie supper. We’ve included broad beans, a valuable source of plant protein

Smoky sausage & black bean chilli

Gather round the campfire and serve this chilli one-pot with tortilla chips for scooping up the smoky beans and sausages. Or, enjoy with a jacket potato or rice

Pork stroganoff

Contains pork – recipe is for non-Muslims/non-pork eaters.

Enjoy our stroganoff for a casual dinner party main. A great go-to dish, we’ve made it with pork and added Dijon mustard and extra mushrooms for more oomph

Spicy chicken & chickpea curry

Try our chicken and chickpea curry for a dish that packs in punchy flavour but doesn’t require a lot of effort to make. It’s great to freeze for busy days

Vegan biryani

Try our vegan version of a biryani. Our plant-based recipe has raisins and cashews for texture and flavour, and provides all of your 5-a-day

Healthy chicken stir-fry

Make this nutritious, veg-packed stir-fry when you need dinner fast – and if you like a hit of spice, add some chilli to the rich peanut dressing

Smoky chickpea & pearl barley risotto

Swap regular risotto rice for chickpeas and pearl barley to make this smoky chipotle-flavoured risotto. Add extra chipotle if you like it spicy

Chilli paneer

Enjoy this flavour-packed chilli paneer with rice and your favourite vegetarian sides for a delicious, lightly spiced dinner for two