Curried spinach, eggs & chickpeas

Pack in the nutrients with this veggie supper made from spinach, eggs and chickpeas. It’s healthy, low in calories, full of flavour and delivers four of your five-a-day

Crispy chicken & smashed avocado baps

Pack these healthy chicken, avocado and lettuce sandwiches to enjoy on a family picnic. The chicken has a crispy coating made from flour, almonds and sesame seeds

Chicken with crushed harissa chickpeas

Need something speedy for dinner? Try this chicken, coated in flavourful za’atar and served with spiced chickpeas. It’s simple, but seriously delicious

Broccoli pesto & pancetta pasta

Contains pork – recipe is for non-Muslims/non-pork eaters.

Serve this healthy bowl of pasta topped with cherry tomatoes for a quick and easy midweek meal. It’s tossed with broccoli pesto, and takes just 25 minutes to make

Meatball & tomato soup

Contains pork – recipe is for non-Muslims/non-pork eaters.

Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it’s filling, too

Slow cooker chicken soup

Pop the ingredients for this chicken soup into the slow cooker in the morning, and it will be ready by dinner time. Add noodles at the end, if you like

Ricotta, broccoli, & new potato frittata

Make this quick and healthy frittata with a bean salad in 30 minutes flat. Flavoured with broccoli and ricotta, you'll also have leftovers you can enjoy the next day 

Pork & aubergine noodle stir-fry

Contains pork – recipe is for non-Muslims/non-pork eaters.

Enjoy this quick and healthy pork and aubergine stir-fry on busy weeknights. This recipe for two also gives you leftovers to make pork & aubergine lettuce cups for lunch the next day

Chicken & sweetcorn tacos

Serve up these healthy chicken and sweetcorn tacos for an easy midweek meal that's full of flavour. You'll also have leftovers to make chicken and sweetcorn wraps for lunch tomorrow 

Sausage & pesto pizza

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make these cheesy sausage and pesto pizzas with just a handful of ingredients for an easy, takeaway-style dinner. If you prefer, make these veggie-friendly using our tip below

Sweetcorn fritters with eggs & black bean salsa

Get 4 of your 5-a-day in this healthy brunch dish. This recipe makes four servings – save half for another day if you're following our Healthy Diet Plan

Crunchy oat clusters with peach & yogurt

This healthy homemade granola is high in fibre and packed with nutritious ingredients such as dried apricots, nuts and seeds.