Griddled chicken with quinoa Greek salad

A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint

Roast chicken soup

Use up leftover chicken in this rustic soup with garlic cream and cheesy scones on the side

Harissa turkey kofta & carrot pittas

Flavour lean turkey mince with spicy North African flavours and pack into wholemeal pittas with garlicky yogurt dressing

Broad bean & feta cheese toasts

Slice up a baguette, toast, then use as a bruschetta base for beans and salty Greek cheese for a healthy bite

Moroccan roasted veg with tahini dressing

Oven bake courgettes, peppers and aubergines, add a kick of harissa and serve with couscous salad and cool yoghurt sauce

Gooseberry fool

Whip up this yoghurt-based fruity syllabub dessert in only 20 minutes – great for a last minute dinner party

Beetroot, carrot & chickpea pittas with spicy yogurt

A low-fat sandwich that makes a great lunchbox filler and is packed with healthy goodness

Spiced carrot, chickpea & almond pilaf

A one-pot rice dish with North African flavours that works equally well as a side or main

Dried fruit compote

A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime

Cinnamon rubbed salmon with couscous & harissa yogurt

A superhealthy fish supper that’s on the table in under half an hour

Nectarine & pistachio crunch layers

Keep the crunch in these healthy, fruity puds by assembling just before serving

Caesar turkey burgers

Give burgers a superhealthy twist with this wholesome, low-fat family recipe