Puy lentil, spiced roast carrot & feta salad

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day – what’s not to love about this superhealthy salad?

Sesame baby carrots

This recipe makes the most of baby carrot’s sweet young flavour, perfect with the nuttiness of the sesame seeds

Four & thirty braised lamb

A sensational Sunday lunch – why not try it for Easter>

Finbar’s veggie spag bol

Whip up a superhealthy vegetable spag bol for an easy meal

Proper spicy pot noodle

The perfect snack for you or the children – ready in minutes

Baked carrot & sweet potato mash

Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg

Carrot & sugar snap salad

Sweet, colourful and low-in-fat – this super side even counts towards your five-a-day

Smoked salmon layer

Need something stylish in a dash? This is quick and stylish to impress unexpected guests

Warm carrot salad with toasted cumin dressing

A simple and lightly spiced salad is the perfect accompaniment to your favourite lamb, chicken or fish dish

Harissa turkey kofta & carrot pittas

Flavour lean turkey mince with spicy North African flavours and pack into wholemeal pittas with garlicky yogurt dressing

Chicken soba noodles

Quick and easy to prepare, whether you’re packing them up for work or grabbing a bite at home

Beetroot, carrot & chickpea pittas with spicy yogurt

A low-fat sandwich that makes a great lunchbox filler and is packed with healthy goodness