Vegan burrito bowl

This nourishing rice bowl is topped with spicy black beans, sweetcorn, avocado and lime. It’s packed with fibre, counts as 4 of your 5-a-day and is low in saturated fat.

Fresh salmon niçoise

On a balmy summer evening, a warm salad is satisfying yet light. Traditionally, niçoise is made with canned tuna, but the omega-3 fatty acids in the fish don’t make it through the canning process, so we’ve used wild salmon instead

Jerk-seasoned chicken pilaf

Make this jerk-seasoned chicken pilaf for an easy midweek meal. It takes 30 minutes from prep to plate, so makes a speedy as well as healthy supper

Kitchari

Make a batch of kitchari, a soothing, dhal-like dish linked to Ayurvedic cleanses (an ancient system of alternative medicine from India) for a healthy supper.

Japanese-style chicken curry

Pair easy, comforting curry sauce with our tender, juicy brined chicken to make a Japanese-style chicken curry – serve with white rice and Japanese pickles

Crispy tofu summer rolls with cashew dipping sauce

Make these vibrant, veg-packed tofu summer rolls vegan by simply swapping out the fish sauce for a vegan variety

Ricciarelli biscuits

Rustle up these Italian-inspired almond biscuits. Gift to family and friends at Christmas, or make a batch for your own biscuit tin as a treat

Scottish shortbread

Make some simple Scottish shortbread squares for the biscuit tin using just four ingredients. They’re perfect enjoyed with a mid-morning cuppa

Crispy paneer, spinach & coconut curry

Make this easy vegetarian curry for a speedy midweek meal. You can add more or less chillies depending on how spicy you like your food

Roasted cauliflower & chickpea coconut curry

On a mission to eat less meat? Tom Kerridge’s roasted cauliflower and chickpea coconut curry will be a new favourite. Enjoy with your choice of sides

Mexican-style stuffed peppers

Stuff peppers with rice and black beans, then top with chilli cheese and fresh guacamole for an easy vegetarian family meal. If the kids don’t like spice, use a mild cheese instead

Bulgur & aubergine pilaf

Swap rice for quick-cooking bulgur wheat and chickpeas in this gently spiced pilaf, peppered with fried aubergine, sticky onions and crumbled feta