Stir-fried chicken with broccoli & brown rice

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

Korean beef bulgogi skewers

Sweet pineapple is combined with salty soy sauce in a delicious marinade for these sirloin steak canapés – great for a party buffet

Triple cheese & aubergine lasagne

Fill sheets of pasta with tomato, aubergine and ricotta for a delicious vegetarian main – perfect for feeding a crowd

Sticky stem ginger duck & noodle salad

This Asian style salad with vermicelli rice noodles and crunchy veg makes a light weeknight dinner – pack leftovers for lunch the next day

Crispy Japanese-style chicken burgers

Marinade strips of chicken thighs in soy sauce, garlic and ginger, then coat in cornflour and fry for these quick and easy burgers

Spicy satay wings with peanut sauce

These chicken wings are marinated, then baked until crisp and golden, served with a fiery, crunchy peanut sauce – the ultimate party buffet food

Glazed sesame salmon

Add a punch to omega-3 rich salmon fillets with this tangy glaze – sprinkle with sesame seeds for added crunch and texture

Curried udon soup

Whip up a warming bowl of curried noodle soup in just 25 minutes – made creamy with coconut milk and topped with chunks of tofu

Citrus & ginger steamed fish with stir-fry veg

Save time and serve up a healthy weeknight dinner with this quick Asian style white fish recipe with garlic, ginger, red pepper and beansprouts

Korean crusted roast lamb

The crust on this roast leg of lamb is based on a Korean barbecue marinade called bulgogi – perfect for a Sunday roast with a difference

Dandan noodles

This low-calorie Chinese dish uses turkey thigh mince, garlic and ginger – scatter over crushed peanuts before serving for added crunch

Sweet chilli tofu with pineapple stir-fried noodles

Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a budget-friendly homemade Chinese inspired dinner