Enjoy this coriander-crusted duck with sweet roasted plums and pak choi as part of a summer menu. It’s quick and easy, and you won’t need to find any special ingredients in the shops
Try a new twist on a classic Victoria sponge with an apricot and lemon thyme compote layer. Sandwiched with vanilla whipped cream, it’s decadently delicious
Rustle up these easy banana cupcakes for an afternoon treat. Dairy- and egg-free, they’re perfect for anyone following a vegan diet
Make an alcohol-free version of the classic negroni cocktail, with grape juice and a syrup made from grapefruit, coriander and cardamon pods
Spice up your week with this satisfying, healthy, low-calorie veggie curry. It provides calcium, iron, vitamin C and fibre, along with three of your 5-a-day
This healthy baked potato filling provides four of your 5-a-day in each serving, plus iron, vitamin C and fibre, and plenty of flavour from storecupboard spices
Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.
Satisfy your curry cravings with this healthy version of a popular takeaway, served with brown rice. It packs in three of your 5-a-day along with iron, vitamin C and fibre
Enjoy this energising supper for a post-exercise pick-me-up. It supplies iron, vitamin C and fibre, plus an impressive five of your 5-a-day
If you like hummus, you’ll love this low-calorie, gluten-free soup that provides an incredible four of your 5-a-day in each serving
These healthy breakfast scones have a slightly bouncier texture than traditional ones, but make a lovely start to the day and provide folate, vitamin C and fibre.
Beat hunger pangs with this vegan avocado and cannellini bean dip. Serve with crudités and crackers as a snack, light lunch or as part of a picnic
