Guilt-free sticky toffee puds

A lighter version of the classic pudding – full of sticky dates and maple syrup. Yum

Porridge plus

Start off the day with a warm tummy – this porridge is packed with energy-giving oats and fat-free Greek yogurt

Sticky apple cups

These simple dessert cups are made in the microwave and are brilliant to use up leftover dates and prunes

Open chicken Caesar sandwich

An open sandwich is a great supper, team it with some extra salad and a special pud to make a filling meal

Welsh rarebit muffins

Get the kids to help make these yummy muffins, perfect for lunchboxes

Greek salad

Make a fresh and colourful Greek salad in no time. It's great with grilled meats at a barbecue, or on its own as a veggie main

Poached apricots with rosewater

This low-fat, simple dessert combines tender fruit and fragrant syrup

Superhealthy slaw

Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo

Must-make moussaka

An easy version of the classic Greek dish moussaka, cheesy and comforting…

Griddled aubergines with sesame dressing

Dress chargrilled aubergine with tahini, garlic, coriander and yoghurt for a versatile veggie side dish that you can cook on the hob or bbq

Diamond Jubilee chicken

Update Coronation chicken with this salad of mild spices, apple, walnuts, yoghurt sauce and pomegranate

Indian butternut squash curry

Get all of your five-a-day in one hit, with this fragrant, low-fat, vegetarian curry