Summer fruit compote

Add summer raspberries, blueberries and juicy plums to orange juice for a nutritious breakfast mix

Poached apricots with rosewater

This low-fat, simple dessert combines tender fruit and fragrant syrup

Oaty nutty apple crumble

A brilliant cheat’s dessert, this fruit bake is super-quick and its store cupboard ingredients make it thrifty too

Forest fruits clafoutis

A delicious dessert, made with gluten-free flour

Griddled pear & blue cheese salad

Contrast sweet grilled fruit with salty robust blue cheese and a honey vinaigrette in this stylish salad

Gooseberry jam

Use up a seasonal glut of fruit in a tasty homemade preserve – store it for months or present it as a gift in a rustic hamper

Crunchy fruit & nut cereal

Start the day with a filling and healthy mix of puffed rice, oats, fruit and nuts

Baked fruity autumn pudding

This pudding is bursting with autumn flavours, and can be made up to a day ahead – just reheat in the microwave

Berry bake with passion fruit drizzle

A fruity family pud for summer – and the bonus is that it’s low fat too

Poached pears in spiced tea

This low-fat, easy and fresh-tasting pudding is perfect for feeding a crowd on a budget

Spaghetti with walnuts, raisins & parsley

Use up leftover Christmas fruit and nuts in this superhealthy and super quick meal

Mango & ricotta soufflé with passion fruit sauce

A light steamed pudding served with a tangy tropical sauce