Red berry fruit compote (German rote grütze)

This light, fruity dessert is a German summertime staple – a mixed berry compote with custard. The fruity mix is ideal as a topping for granola or stirred through ice cream

Protein pancakes

With 29g of protein in each serving, this delicous breakfast stack is the perfect fuel after exercise. Complete with layers of yogurt, seeds and blueberry chia jam 

Gooseberry & custard pies

Use slightly tart gooseberries in this summer dessert with a delicate vanilla custard and filo pastry

Cherry soup with whipped mascarpone & caramelised almonds

Plump, glossy cherries poached in Prosecco, topped with crunchy almond brittle and creamy mascarpone makes for the perfect summer dessert

Quick peach Melba crumbles

Raspberries, peaches and a crunchy granola topping make for an easy 10-minute dessert that's perfect for summer

Strawberry & white balsamic ice cream

This refreshing summer dessert is milky, subtle and slightly tangy. Use the plumpest, most perfectly-ripe strawberries you can find for the best flavour

Strawberry tart with lavender & honey cream

Delicate lavender and honey cream is the perfect accompaniment to a slice or two of this sumptuous summer dessert. Assemble the tart just before serving to prevent soggy pastry

Meringue kisses

These colourful mini meringues are a great little sweet party nibble. You can also pop them on top of a summer bake or dessert to stunning effect  

Oaty hazelnut cookies

Soft and slightly chewy, these oaty cookies contain apple and maple syrup instead of sugar. They're packed with hazelnuts which are a good source of vitamins and minerals

Instant berry banana slush

A low-fat berry iced dessert bursting with flavour. Sling all your ingredients into a blender and blitz for a refreshing, healthy treat in minutes

Poke bowl

Poke is a Hawaiian staple and is convenient, nutritious and filling. Our easy bowl uses fresh sushi-grade tuna and shichimi togarashi – a Japanese seven-spice mix

Chocolate mousse

Bear Grylls' chocolatey dessert is so quick to make. If you have unexpected guests, it's sure to be a winner!