Goat’s cheese & caramelised onion frittata with a lemony green salad

A grilled omelette with sweet onion base, dotted with creamy cheese and served with salad – this recipes make enough for lunch the next day

Minty pineapple smoothie

There's more to smoothies than fruit – this green blend contains spinach, oats, linseeds and cashew nuts too

Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas

Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day

Prawn, butternut & mango curry

A light coconut-based curry flavoured with coriander, turmeric, cumin and lime. Serve with brown or wild basmati rice

Prawn, rice & mango jar salad

Be the envy of your colleagues with this healthy layered salad with soy and sesame dressing

Tomatoes stuffed with pesto rice

Stuffed with spinach, pesto rice and melting mozzarella, these tomatoes make a speedy veggie supper

Superfood salad with citrus dressing

A quinoa salad packed full of the good stuff – broccoli, soya beans, avocados, spinach, herbs, pomegranate and pumpkin seeds

Savoury Danish pastries

Contains pork – recipe is for non-Muslims only
Give morning pastries a bakeover by swapping the sweet for a savoury butternut squash, blue cheese, bacon, onion and beetroot filling

Orange & feta giant couscous salad

Pile this Middle Eastern-influenced salad onto platters to serve as part of a party spread

Ravioli with artichokes, leek & lemon

Fresh stuffed pasta makes a great base for a speedy Italian-inspired supper – mix with marinated artichokes and a creamy lemon sauce

Stir-fried Korean beef

Whip up a speedy beef, beansprout and spinach stir-fry seasoned with sweet mirin, garlic, sesame seeds and soy sauce

Lighter chicken katsu

Angela Nilsen makes this Japanese crumbed chicken dish with curry sauce healthier by using some clever swaps to slash the fat and calories