Trendy toppings
Nicola Monteath speaks to nutrition experts to learn about the newest superfoods we should be adding to our diet....
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Riva Ristorante
Before heading to this beach club and restaurant, my friend and I didn’t expect to be dining by a beautifully-lit pool, surrounded by lanterns and date palms...
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Your essential party survival guide
Expert tips for eating healthy and staying well during the season of indulgences. -
Don Alfonso 1890, Shangri-La Dubai
The Don Alfonso name is renowned internationally when it comes to Italian cuisine, and has picked up multiple awards for its establishments – in Rome and Sant’Agata Sui Due Golfi (Don Alfonso’s hometown); the brand has outposts in China and Morocco as well...
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Eat to beat Diabetes
Your complete guide to what, how and when to eat, to prevent the onset of this increasingly prevalent lifestyle condition.
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12 ways to boost your metabolism
Your metabolism naturally slows down with age, but with these smart tips from the experts, you can boost it to ensure you sustain energy levels throughout the day, burn calories, and enable your body to function optimally.
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Food lessons
With obesity and health issues on the rise, it’s important to instill good eating habits in children from a young age – not just at home, but in school too. With a new Dubai school launching a campaign to promote good food habits in their students, in partnership with celebrity chef Gary Rhodes, we take a look at what needs to be done to educate children on eating well.
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The milk debate
Is it good for you, is it bad for you – milk has been a controversial dietary topic in recent years! We ask two nutritionists with opposing viewpoints on the benefits and disadvantages of consuming this dairy product to make their case.
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Are you intolerant?
No we’re not talking patience levels here! Food intolerances are becoming an increasingly prevalent condition around the world. We find out more. -
Get yourself a Raw deal
Can eating only raw food be good for you? Nicola Monteath finds out more about the Raw Food diet.
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Do we need more than 5- a -day?
One of the most positive and consistent health messages we hear is to eat at least five portions of fruit and veg a day – yet most of us don’t. Nutritional therapist Kerry Torrens suggests ways to reach your target, and explains why we should aim even higher.
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Go Primal with Paleo
Eating like a caveman, a.k.a the Paleo diet, seems to have become all the rage around the world. We aim to find out what the fuss is all about.
