Warm halloumi, chickpea & lime salad

Rustle up a quick salad for two with green beans, chickpeas and tomatoes, topped with decadent fried cheese

Chilli con carne recipe

This great chilli recipe has to be one of the best dishes to serve to friends for a casual get-together. An easy sharing favourite that uses up storecupboard ingredients.

Beetroot, carrot & chickpea pittas with spicy yogurt

A low-fat sandwich that makes a great lunchbox filler and is packed with healthy goodness

Spiced carrot, chickpea & almond pilaf

A one-pot rice dish with North African flavours that works equally well as a side or main

Courgette, pea & pesto soup

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

Celeriac, pancetta & thyme soup

Contains pork – recipe is for non-Muslims only
Its appearance may be gnarly, but the soft white flesh of turnip-like celeriac is versatile, and perfect paired with salty pancetta

Smoked haddock & white bean soup

Freeze this rich fish soup ahead of a dinner party with friends to make host duties easier

Courgette, potato & cheddar soup

This freezable soup is a delicious way to use up a glut of courgettes

Chunky sweetcorn, haddock & potato soup

Contains pork – recipe is for non-Muslims only
Serve up a satisfying meal in a bowl with this sumptuous smoked fish soup

Mexican chicken & wild rice soup

A dish with added feelgood factor – this vitamin C filled soup is the ideal after-work pick-me-up

Harissa chicken with chickpea salad

A low-fat, fibre-filled supper with a superhealthy side – just the thing for midweek

Chunky cheddar & celeriac soup

A meal in a bowl – enjoy it with a gutsy watercress salad and fresh brown bread to make the perfect lunch