Sticky onion & cheddar quiche

A crisp pastry case and a just-set creamy filling, quiche is a good solution to any meal dilemma from dinner parties, suppers, picnics and even afternoon tea

Provençal tart

Enjoy summery Mediterranean flavours with this tomato, olive and aubergine tart from Tony Tobin

Cauliflower cheese & bacon quiche

Contains pork – recipe is for non-Muslims only
A lovely combination of cauliflower cheese and quiche Lorraine – make sure you pick the freshest cauli around

Grilled courgette, bean & cheese quesadilla

For a tasty Mexican-style supper, fold up some tortilla pockets and cram with veggies, pinto beans and oozing melted cheddar

Potato, spring onion, dill & cheese frittata

Contains pork – recipe is for non-Muslims only
The perfect stress-free summer lunch. For a non-veggie option, add a couple of slices of ham

Frying pan pizza

Not good for you? Think again, this easy to make pizza is low fat and full of calcium

Cheesy tortilla wrap

A low fat sandwich alternative for lunch or a snack

Ricotta & rocket pasta pockets

An impressive veggie supper that’s a little lighter than some pasta bakes

Rarebit toasts

This comforting snack is super-quick and easy, perfect for suppertime snacking.

Scrambled omelette toast topper

Jazz up a snack of scrambled eggs on toast with a few flavoursome additions

Melting chilli bean wraps

A recipe the kids can make up themselves

Cheesy fish grills

Contains pork – recipe is for non-Muslims only
This super-quick fish dish is tempting, tasty and a great way to give the kids a nutrient-packed meal without them even realising it