Shahi paneer (Cottage cheese and lotus seeds in tomato and cashew sauce)
Jordanian recipe from Dima Sharif, a cooking instructor, food artisan and author of the Dima’s Kitchen food blog.
Syrian recipe from Dalia Dogmoch Soubra, author of food blog Dalia’s Kitchen, and co-founder and chief baker at Kitsch Cupcakes.
If you're a fan of chilli con carne, you'll love this dark, sweet and spicy South American stew with ancho, ground nuts and chocolate
A classic flavour combination served in a layered Italian pasta bake with creamy white sauce and a dusting of nutmeg
Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts
Puy lentils are healthy pulses that keep you fuller for longer – serve with Roquefort, Granny Smith apples, nuts and parsley
A savoury Turkish pastry that’s actually made with bread. Stuff with lamb, feta, raisins and pine nuts and serve with pomegranate dip