Cavolo nero orecchiette

Enjoy this easy-to-make, quick pasta. It’s full of goodness from the iron-rich cavolo nero, which is in season over the winter

Jerk-seasoned pork & pineapple skewers with black beans & rice

Contains pork – recipe is for non-Muslims/non-pork eaters.

Pop these healthy kebabs on a griddle or the BBQ – they’re packed with Creole spices and are a lean treat

Miso steak with noodle salad

Looking for a quick, nutritious dish for busy days? Try our speedy, easy miso steak with a noodle and veg salad – it’s healthy, low in calories and tastes great

Mexican-style stuffed peppers

Stuff peppers with rice and black beans, then top with chilli cheese and fresh guacamole for an easy vegetarian family meal. If the kids don’t like spice, use a mild cheese instead

Golden noodle soup with soft-boiled eggs

Kids can learn how to cook noodles and boil an egg with this simple noodle soup recipe. If they like spice, they can add chilli too

Fragrant biryani with coriander cod

Try this delicious biryani served with cod fillets. White fish is a great lean protein, making this a healthy dish that’s low in calories and fat

Chicken & chorizo jambalaya

A healthy Cajun-inspired rice pot recipe that’s bursting with spicy Spanish sausage, sweet peppers and tomatoes

Pork meatballs

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make homemade pork meatballs, then enjoy Italian-style in a tomato sauce with pasta, Swedish-style with mash, or in a Vietnamese broth

Vegan paella

Achieve four of your 5-a-day with this vegan paella – it makes a satisfying yet low-calorie supper. We’ve included broad beans, a valuable source of plant protein

Seeded soda bread with hummus & tomatoes

Pair our seeded soda bread with homemade hummus and tomatoes to start the day off with a low-GI option that will sustain you through the morning

One-pot tomato orzo

Have a glut of tomatoes? Put them to good use in this one-pan orzo dish, perfect for a family midweek dinner. Finish with fresh parsley and plenty of parmesan

Creamy greens pot pie

Enjoy this healthy and low calorie vegetarian pie for an easy family dinner. It’s filled with butterbeans, kale, leeks and peas and topped with filo pastry