• Pasta arrabbiata with aubergine

    Pasta arrabbiata with aubergine

    Choose this healthy pasta supper after a workout. Although it’s low in fat and calories, it’s packed with flavour, and also provides calcium and fibre

    Easy
  • Hake & seafood cataplana

    Hake & seafood cataplana

    Tuck into this Portuguese-inspired dish with mussels and prawns. It’s healthy, low in calories, and provides three of your 5-a-day, along with iron, folate, vitamin C and fibre

    Easy
  • Lentil salad with tahini dressing

    Lentil salad with tahini dressing

    Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.

    Easy
  • Salmon salad with sesame dressing

    Salmon salad with sesame dressing

    Get three of your 5-a-day, plus healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad

    Easy
  • Lamb jalfrezi with cumin rice

    Lamb jalfrezi with cumin rice

    Satisfy your curry cravings with this healthy version of a popular takeaway, served with brown rice. It packs in three of your 5-a-day along with iron, vitamin C and fibre

    Easy
  • Breakfast egg wraps

    Breakfast egg wraps

    Enjoy these protein-rich egg wraps filled with mushrooms and tomatoes for a quick, filling and healthy breakfast. It provides iron, folate and fibre.

    Easy
  • Broccoli & pea soup with minty ricotta

    Broccoli & pea soup with minty ricotta

    Make this broccoli and pea soup for lunch or to serve as a starter, and top it with minty ricotta and pine nuts. A healthy dish, it delivers three of your five-a-day

    Easy