Porcini, pancetta & spelt soup

Contains pork – recipe is for non-Muslims only

This warming Tuscan-inspired soup by Good Food reader Tone Victoria Midtgard makes a great storecupboard supper

Chickpea & spinach chapatis

An easy Indian-style veggie supper that’s low in fat

Italian chickpea stew

A wonderful dish for entertaining, as it can be made in advance and tastes just as good hot or cold

Hearty pasta soup

Do something different with a pack of tortellini. This filling soup is full of fibre, low fat and full of veg. The perfect lunch or supper

Hearty lamb & barley soup

This Lancashire hotpot in soup form is nourishing and filling, but low in fat

Perky turkey soup

A warming winter treat, this spicy turkey soup is a great use of Christmas leftovers – happy Boxing Day!

Sweet potato & lentil soup

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch

Chorizo & chickpea soup

Contains pork – recipe is for non-Muslims only

Sizzling Chorizo & chickpea soup

Thai squash soup

Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours

Chunky minestrone soup

The perfect solution to a cold night in? A warming bowl of this home-made chunky soup.

Spicy tuna & chickpea patties

Using canned chickpeas
instead of potatoes means
these spicy patties are really
quick to make

Halloumi with chickpea salsa & couscous

This stunning salad is quick, vegetarian and packed with flavour