Beetroot & apple salad pots

A little like a Waldorf salad, these individual green pots with walnuts, celery and parsley are great on a party spread

Swedish cranberry meatballs

Make Scandinavian-style meatballs flecked with fruit and serve with a lingonberry dip

Pad Thai

Discover how easy stir-fries can be with this step- by-step guide to a quick one-dish meal from Thailand

Steak with barbecue sauce

Get a sizzle in your griddle with this mouthwatering steak recipe – master the sauce and use it on burgers and chicken too

Mumbai potato wraps with minted yogurt relish

This help-yourself veggie supper is full of fresh flavours and low-fat too

Hot mustard tuna with herby couscous

This is a dish that you’ll make time and time again, it’s so easy and it’s superhealthy too

Fish pie fillets

Easy, quick, low-fat, and tasty – what more could you want

Cheat’s clafoutis

Try this easy, low fat, no-fuss cherry and lemon version of the classic French clafoutis

Teriyaki noodle broth

A light ramen-like soup with noodles, chicken and a spiced stock base

Cream of garlic & saffron soup

Brian Glover’s creamy soup is perfect served as a dinner party starter or as a tasty and light supper

Sticky Chinese wings & cucumber

Chinese style chicken wings with an American twist using just 5 ingredients

Fresh Savoy, red onion & egg pie

A great vegetarian main – perfect pastry and a scrummy filling