Chia pudding

Rustle up this simple ‘pudding’ for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

Freezable herby falafel

Make these delicious falafels using dried chickpeas, as opposed to canned, for the very best falafels. Stuff into pittas or flatbread, or pop into a lunchbox

Fridge-raid fried rice

Pack in the veg with this healthy chicken fried rice, which uses everyday foods you’ll find in the fridge for a quick and easy family supper

Quick & puffy flatbreads

Whip up these speedy flatbreads for an Indian-style feast. They’re like a cheat’s version of naan bread, and are great for mopping up a curry.

Lamb bhuna

Make this stunning lamb bhuna a day or two ahead of a big family feast – slow-cooked curries are better when the flavours have time to develop.

Carrot pakoras

Forget food waste and use up bits of limp veg to make these sensational pakoras. Broccoli, cauliflower, green beans, courgettes and cabbage also work well.

Noodles with crispy chilli oil eggs

Make your own crispy chilli oil and use it to season noodles and pak choi. Top with fried eggs for the ultimate comfort food.

Crispy za’atar chicken pilaf with pomegranate

Nestle crispy za’atar chicken pieces amongst pistachio pilaf rice for an irresistible supper. It’s a riot of colour, texture and flavour

Winter tabbouleh

Combine cauliflower, fennel, bulgur wheat, nuts and pomegranate seeds to make this winter version of tabbouleh. It’s delicious served as a side dish

Homemade croutons

Learn how to make croutons at home with our simple recipe, method and top tips. These will make crunchy toppings for soups, salads and warming pasta bakes

Creamy carrot soup

Make a comforting starter or lunch in no time with our creamy carrot soup, topped with garlicky seeded croutons. Quick and easy, it takes 30 minutes to make

Leftover turkey grain bowls with za’atar, rainbow slaw & harissa yogurt

Make the most of your turkey leftovers and make these grain bowls with rainbow slaw and a tahini dressing. They’re easy and full of flavour