Couscous with chorizo & chickpeas

Contains pork – recipe is for non-Muslims only
This Spanish-inspired dish is perfect for a midweek meal

Warm chickpea salad

Warm chickpea salad, ideal as a weekend lunch or weekday supper

Chickpea, tomato & spinach curry

A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

Creamy curried carrot & butter bean soup

A smooth blended vegetable soup with Indian spice to leave simmering for hours – perfect for feeding a crowd

Butternut squash soup with chilli & crème fraîche

Come in from the cold to a warming bowlful of autumn

Spicy red lentil soup with cheese chapatis

Give your lentils some kick with this spicy recipe, which costs well under a pound per serving

Speedy noodle soup

Don’t let a lack of time ruin your evening meal, this speedy supper is easy to whip up at the last minute

Polish sausage soup

Contains pork – recipe is for non-Muslims only
Polish food is becoming increasingly popular in British supermarkets so experiment with new ingredients

Carrot, lentil & orange soup

Deliciously spicy – warm up with this fab veggie soup.

Leek & bacon soup

Contains pork – recipe is for non-Muslims only
This flavoursome and filling soup will warm you from top to toe, perfect for a rainy weekday night

Moroccan spiced cauliflower & almond soup

Satisfying and comforting soup is the ultimate meal in a bowl, like this smooth and spicy North African blend

Spiced parsnip & ham soup

Contains pork – recipe is for non-Muslims only
Use up your Christmas roast leftovers in this creamy soup