Baked chicken arrabbiata

Make this easy baked chicken arrabbiata with tomatoes, peppers and spinach for a simple midweek meal, then freeze any leftovers. Serve with pasta

5-veg creamy tomato soup

Enjoy this vegetable-packed soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our Cheese, Marmite & spinach pinwheels

Sesame, edamame & chicken noodle salad

Pack a picnic for the family with this healthy wholewheat noodle lunch with chicken, edamame, broccoli and sesame seeds. Make it in just 20 minutes

Ginger chicken & green bean noodles

Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It’s healthy, low in fat and calories, too

Spiced salmon & tomato traybake

Enjoy this healthy spiced salmon and tomato traybake with a mild curry flavour for a quick and easy midweek meal. Serve with naan bread and lemon wedges

Chorizo, orzo & sweetcorn summer stew

Fry veg with chorizo and orzo to make this healthy, colourful summer stew. You can add any leftover veg you have in the fridge to reduce food waste

Gnocchi fish pie

Try this spin on a fish pie and top with gnocchi instead of regular mashed potato. It takes just 30 minutes to make so is perfect for a balanced family meal

Pesto chicken salad

Serve this pesto chicken and couscous salad in lettuce leaves for a healthy supper. With added sundried tomatoes and pine nuts, it has lots of texture

Asparagus risotto

Put asparagus centre stage in this satisfying risotto. Top with a sprinkling of parmesan for an easy midweek meal for two

Paneer jalfrezi with cumin rice

Spice up your week with this satisfying, healthy, low-calorie veggie curry. It provides calcium, iron, vitamin C and fibre, along with three of your 5-a-day

Vegan three-bean chilli with potato jackets

This healthy baked potato filling provides four of your 5-a-day in each serving, plus iron, vitamin C and fibre, and plenty of flavour from storecupboard spices

Porcini loaf with summer greens

Make this mushroom, jackfruit and chestnut loaf for a vegetarian Sunday lunch. It’s super-healthy, and provides five of your 5-a-day in each serving