Chicken & quinoa salad with beetroot yogurt

Beetroot adds a vibrant purple hue to this roast chicken dish with supergrains, vegetables and lemon

Spicy lamb & feta skewers with Greek brown rice salad

Kofta-style kebabs with feta, harissa and onion, served with a wholesome basmati rice flavoured with parsley and mint

Butternut squash casserole

A warming seasonal dish with a fusion of flavours, perfect for winter evenings

Apple & ginger muesli-topped crumble

Apple crumble gets a healthy makeover with a ginger and muesli topping.

Lamb kebabs & Greek salad

Skewer your meat and griddle to your preference and serve with a healthy salad of tomatoes, olives and feta

Parsnip pancakes with honey & mustard dressing

An impressive vegetarian main bursting with flavour – be sure to fry the pancakes just before serving so they stay crisp

Crispy chicken & apple slaw

Breaded chicken needn’t be greasy – this oven-baked version with vegetable accompaniments is diet-friendly

Chicken korma

Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money

Chicken masala skewers

These skewers are great with a dollop of mango chutney or raita, and can also be cooked on the barbecue for hot summer days

King prawns in saffron almond sauce

A very stylish way of cooking and presenting king prawns

St Clement’s pie

A very British version of Key lime pie – an indulgent, creamy tart with tangy oranges and lemons

Tandoori lamb skewers with crunchy slaw & raita

Flavourful lamb and superhealthy slaw will see you well on your way to your five-a-day and out of the kitchen in 20 minutes