Prawn cocktail salad

A seafood pot to whip up in a flash – the lettuce, avocado and tomatoes provide three of your 5-a-day

Turkey & coriander burgers with guacamole

These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado

Poached egg salad with garlic croutons

Classic combination of eggs, garlic and cheese make for a rich, yet fresh lunch dish

Smoked salmon & avocado terrines

A light, elegant make-ahead starter to ease you into the Christmas Day blow-out, or to kick off a dinner party menu

Mexican soup with chicken

All those typically Mexican flavours – lime, coriander, chilli – combined in a soup with the crunch of tortilla chips

Green salad with avocado

A simple, fresh-tasting salad to serve as part of a summery buffet

Chunky tomato & avocado salsa

This doubles up as both the guacamole and the tomato salsa element of a Mexican meal

Smoked salmon & avocado

Rustle up this smart, yet simple, starter in just 5 minutes

Smoked salmon & avocado sushi

Fancy making sushi at home? This simple recipe makes 32 healthy little bites, ideal for lunch or served as canapés

Crab-stuffed avocados

Stuffing the cavity of a halved avocado has
to be one of the easiest ways to serve it, and
this crab filling can be made ahead

Prawn & avocado escabèche

A Chilean starter dish of Spanish origin that will get your tastebuds tingling with its combination of citrus, seafood and spice

Salmon & broccoli cakes with watercress, avocado & tomato salad

Bump up the good-for-you factor with these vegetable-packed salmon fishcakes, served with a fresh salad