Tamarind prawn curry
Our tamarind prawn curry will quickly become a family favourite. It’s quick, healthy and low in fat and calories
Our tamarind prawn curry will quickly become a family favourite. It’s quick, healthy and low in fat and calories
Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It’s healthy and low in fat, and since it’s a traybake, there’s minimal washing-up!
Enjoy our gluten-free chicken dinner with blue cheese, leeks and walnuts. Ready to eat in 45 minutes, it’s healthy too, containing three of your 5-a-day
Easy to put together and full of flavour, this healthy lunch option proides iron, folate, vitamin C and fibre. Make it vegetarian by leaving out the chicken
Make this gloriously golden roasted cauliflower as an ideal dinner party main. Serve with buttery cauliflower leaves and an addictive anchovy sauce
Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious
Kick-start your day with this healthy fruit smoothie, made extra filling with ground almonds and calcium-packed dairy
This healthy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.
Make this fun and healthy Friday night meal for the family. Serve the tortilla bowls empty, put the fillings on table and let everyone fill up their own bowls
Pair mango salsa with chilli-spiked prawns, baby spinach, asparagus tips and Thai basil in this healthy dish. Enjoy with jasmine rice
Pan-fry jasmine rice with red curry paste until golden and crunchy, then toss with lime juice, fish sauce and fresh herbs for a vibrant dinner
Big salads are an easy win for a summer lunch or barbecue side, and our green goddess dressing takes the flavours up a notch