• Tamarind prawn curry

    Tamarind prawn curry

    Our tamarind prawn curry will quickly become a family favourite. It’s quick, healthy and low in fat and calories

    Easy
  • Smoky cod, broccoli & orzo bake

    Smoky cod, broccoli & orzo bake

    Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It’s healthy and low in fat, and since it’s a traybake, there’s minimal washing-up!

    Easy
  • Chicken, leek & blue cheese pilaf

    Chicken, leek & blue cheese pilaf

    Enjoy our gluten-free chicken dinner with blue cheese, leeks and walnuts. Ready to eat in 45 minutes, it’s healthy too, containing three of your 5-a-day

    Easy
  • Quinoa salad with avocado mayo

    Quinoa salad with avocado mayo

    Easy to put together and full of flavour, this healthy lunch option proides iron, folate, vitamin C and fibre. Make it vegetarian by leaving out the chicken

    Easy
  • Green breakfast smoothie

    Green breakfast smoothie

    Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious

    Easy
  • Kale and avocado smoothie

    Kale and avocado smoothie

    This healthy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.

    Easy
  • Chipotle chicken in tortilla bowls

    Make this fun and healthy Friday night meal for the family. Serve the tortilla bowls empty, put the fillings on table and let everyone fill up their own bowls

    Easy
  • Thai basil prawns & mango salsa

    Thai basil prawns & mango salsa

    Pair mango salsa with chilli-spiked prawns, baby spinach, asparagus tips and Thai basil in this healthy dish. Enjoy with jasmine rice

    Easy
  • Crispy curry rice salad with herbs

    Pan-fry jasmine rice with red curry paste until golden and crunchy, then toss with lime juice, fish sauce and fresh herbs for a vibrant dinner

    Easy