Squash, chicken & couscous one-pot

Use up leftovers in this superhealthy one-pot, packed with vital nutrients

Easy chicken casserole

This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals?

Fried chicken

Try Melissa Thompson’s favourite method for cooking fried chicken inspired by the cooks she met while delving into this history of this classic dish

Tuna, olive & spinach spaghetti

Fresh flavours of red onion, spinach, parsley and dill combine with tuna, olives and wholemeal spaghetti to make a balanced and low-calorie supper that’s a great midweek dish

Turkey sausage & pesto soup

Cook up some turkey or chicken sausages and combine with cannellini beans, kale and pesto to make this filling soup. Serve with crusty bread, if you like

Lemon & herb chicken club burger

Contains pork – recipe is for non-Muslims/non-pork eaters.

Create a winning combination with smoky barbecued chicken breasts stacked in a burger with bacon, lettuce, avocados and a moreish lemony burger sauce

Tofu omelettes with soy dressing

Enjoy a tofu omelette for a balanced and low-calorie dinner. Serve with rice, broccoli and a drizzle of chilli dressing for an easy, flavourful midweek meal

Spring chicken stew

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make this comforting chicken stew with seasonal vegetables to feed the whole family

Fragrant pork & lemongrass noodles

Contains pork – recipe is for non-Muslims/non-pork eaters.

In just 20 minutes you can be enjoying a stir-fry heady with lemongrass, ginger and lime. If you prefer thicker noodles, they’ll also work instead of vermicelli

Garlic & nduja rice-stuffed chicken

Contains pork – recipe is for non-Muslims/non-pork eaters.

Do something different with roast chicken by serving it with a rice-based stuffing packed with garlic and nduja flavours. It’s great with green veg and gravy, too

Christmas nachos

Contains pork – recipe is for non-Muslims/non-pork eaters.

Try this clever way to use up your Christmas leftovers, including the remnants of your cheeseboard. Best enjoyed with a Boxing Day movie

Smoky ham & lentil stew

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make the most of your Christmas ham and roasted veg leftovers in this smoky ham and lentil stew – perfect for feeding the family during the holidays