Curried fish tacos with bean salad

Finger food at its best, this dish counts as 3 of your 5-a-day. Give it an extra kick with a hit of chilli, or swap fish for chicken

Red spiced fish with green salad

Spice up plain white fish fillets with Thai flavours in this healthy recipe

Tangy tuna burgers

This recipe turns burgers into something special, perfect for impressing friends

Chicken & orange salad

It’s easy to get your five a day with this zesty fresh salad, full of vitamin C, fibre and folic acid.

Turkey & pepper pittas

Kids will love this tasty snack-supper, and we bet they’ll never know it’s superhealthy too

Mexican turkey salad bowl

Try something different with this quick and easy salad for one

Corn cakes with avocado salsa

A light, easy-to-prepare snack-supper with Mexican flavours

Spiced sweet potato salad with crisp noodles

The noodles are fried until crisp and then scattered over this colourful salad for a bit of crunch

Prawn, grapefruit & avocado salad

A side or main, this versatile salad combines classic flavours with a fresh twist

Greek island salad with chicken & avocado

Jill Dupleix’s colourful and summery avocado salad is perfect for a casual buffet

Potato & avocado salad

The perfect side salad that counts as 1 of your 5-a-day

Prawn cocktail on toast

A light supper that’s so easy to make when you get home from work