Corn, coconut & lentil chowder

Serve up our healthy corn, coconut & lentil chowder for lunch. Lentils, onions and sweetcorn give this dish valuable fibre for a healthy digestive system

Bang bang cauliflower

Try a veggie twist on bang bang chicken, and replace the meat with cauliflower florets. With a crispy coating and a spicy sauce, it makes a great starter or side

Curried bean & coconut cod

Enjoy this healthy, creamy cod curry. This cheat’s version combines sweetcorn and unsweetened coconut yogurt, which is lower in fat than coconut milk

Easy veggie red curry noodles

Try our vegetarian Thai red curry noodles for a filling midweek meal loaded with red pepper, mangetout and baby corn

Tofu stir-fry

Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It’s perfect when you need a quick and easy family meal

Curried butter-baked cod with cauliflower & chickpeas

Deliver big flavours with this aromatic cod traybake. Serve from the dish with spiced spinach alongside

Easy pilau rice

Make spicy pilau rice to serve with your favourite dishes – the secret to fluffy pilau is to leave it to steam in its own heat without removing the lid

Honey & sriracha hot wings

Enjoy crisp hot wings straight from the oven – no need for deep-frying – with this clever recipe. Eat unglazed or try our honey and sriracha glaze

Beef tacos

Elevate a pack of beef mince into vibrant tacos. Go to the extra effort of making your own spice mix for even more flavour, and use soft tortillas

Roast broccoli & sesame ramen noodle bowls

Let broccoli take centre stage in our ramen noodle bowls. Versatile, easy to cook and nutritious, it’s especially delicious when roasted until crisp

Coconut fish curry & rice

Cook this flavour-packed coconut fish curry in just 30 minutes for a speedy meal. For a dose of sour use lime juice or tamarind paste if you have it to hand

Courgette curry

Scoop out the seeds before slicing and frying the courgettes to achieve a firmer texture in this curry. Nothing is wasted – the seeds bulk out the sauce