Spiced chilli popcorn

This fill-you-up snack is a delicious guilt-free treat

Mexican chicken & wild rice soup

A dish with added feelgood factor – this vitamin C filled soup is the ideal after-work pick-me-up

Chunky cheddar & celeriac soup

A meal in a bowl – enjoy it with a gutsy watercress salad and fresh brown bread to make the perfect lunch

Carrot & coriander soup

Everyone loves this super healthy soup, perfect for an easy supper

Creamy smoked salmon, leek & potato soup

Creamy and low-fat aren’t words you often hear together, but that’s exactly what you get with this freeze-ahead starter

Quick prawn noodle soup

This speedy, simple soup has maximum flavour with minimum ingredients

Spiced root vegetable soup

This hearty vegetarian soup will warm up cold winter nights and can be frozen for later

Boxing Day soup

Use up your leftover Christmas Day vegetables in this comforting winter soup

Pea, mint & spring onion soup with Parmesan biscuits

The Parmesan ‘tuiles’ make this soup stylish enough for entertaining – but they take just a few minutes to make

Rocket & courgette soup with goat’s cheese croutons

This seasonal soup is packed full of goodness, and every spoonful will bring you a taste of spring

Red spiced fish with green salad

Spice up plain white fish fillets with Thai flavours in this healthy recipe

Versatile veg soup

A basic soup recipe that can be adapted to whatever needs using up from the fridge