Goat water

Make our version of goat water, a stew made with goat meat that’s the national dish of Montserrat. It’s a direct reflection of the island’s African and Irish ancestries

Challah

Make challah bread, a sweet, enriched loaf traditionally eaten on Friday nights by Jewish families to celebrate the Sabbath. The leftovers make lovely French toast

Jalebi

Make these sweet Indian treats by frying batter into crispy swirls, then dipping them in a sugary syrup made with cardamom and saffron

Blueberry & banana power smoothie

Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal

Cauliflower soup

Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It’s perfect topped with parsley and served with crusty bread

Cauliflower soup with chorizo and garlic croutons

Cook up this quick cauliflower soup for a light and tasty meal when you’re short of time. Top with crispy chorizo, parsley and croutons

Breakfast super-shake

This smoothie is high in natural fats and sugar – ideal if you need some fuel for intense exercise

Coconut & banana smoothie

This creamy smoothie is packed with nutritious ingredients. Baobab adds a tangy, sherbet flavour and is high in fibre, antioxidants and vitamin C

Green breakfast smoothie

Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious

Sharkasiya

Sharkasiya is a rich walnut bread sauce served over chicken and white rice, with Turkish influence. It is a staple in Egyptian households

Leftover chicken & Paxo stuffing sandwich

Use what’s left of Christmas dinner to make the ultimate leftovers sandwich – sage & onion stuffing, cranberry sauce and a sprout slaw

Roast beef & caramelised onion toasties

This is a fantastic way to use up good-quality leftover roast beef. It’s well worth taking the time to caramelise the onions properly, to give them a rich, deep flavour.