Peanut butter rainbow rice

Enjoy a colourful bowl of healthy goodness with chicken, rice and veg. A great family dish that’s freezable, the peanut butter dressing will prove popular!

Sausage & sweet potato traybake

Contains pork – recipe is for non-Muslims/non-pork eaters.

Serve up this sensational sausage and sweet potato traybake for an easy family meal. To make things even simpler, you can freeze it for busy weeknights

Pea & mint fishcakes

Try these tasty pea and mint fishcakes for a family meal and they’re sure to go down a treat with all ages. Serve with a green salad and tartare sauce

Charred sweetcorn, red pepper & bulgur wheat pilaf

Enjoy this sweetcorn, red pepper and bulgur wheat pilaf on its own, or add grilled chicken, a crumbling of feta or blackened salmon, if you like

Bacon, courgette & caper one-pot pasta

Contains pork – recipe is for non-Muslims/non-pork eaters.

Combine tagliatelle with bacon, courgette and capers to make this speedy dinner for two. A balanced meal in 25 minutes, it’s a brilliant choice for busy days

Smoky tomato, chipotle & charred corn soup

Dig out the chipotle paste and make this punchy smoky tomato, chipotle and charred sweetcorn soup. An easy midweek meal, you can freeze any leftovers

Spiced lamb meatball stew

Enjoy spiced lamb meatballs with chickpeas and pomegranate seeds in a harissa sauce for an easy midweek meal. Freeze any leftovers for busy weekdays

Vegan pumpkin soup

Make the most of pumpkin season in early autumn with this healthy vegan pumpkin soup. Toast the pumpkin seeds and use as a garnish to add texture

Halloumi fajitas

Try these halloumi tortilla wraps with avocado for a quick and easy after-school meal. Serve with chilli sauce or soured cream

Meatballs with creamy mushrooms & mash

Contains pork – recipe is for non-Muslims/non-pork eaters.

Serve up this crowd-pleasing meal of meatballs in a creamy mushroom and thyme sauce. Enjoy with green veg and mash for a delicious family dinner

Roast squash with chilli & peanut noodles

Do something different with butternut squash by spicing it with chilli and serving it with noodles in a peanut butter sauce. It makes for a vibrant, veggie midweek meal

Prawn & aubergine curry

Enjoy this vibrant prawn and aubergine curry with flatbreads for a quick and easy midweek meal for two. It’s ideal on busy nights when you’re short on time