Pan-fried sea bass with citrus-dressed broccoli

A restaurant-quality fish supper, ready in just half an hour

Crusty cheddar pies

This recipe has been designed to be made ahead and frozen – a family-friendly batch pie, with cheesy mashed potato atop hidden broccoli, leeks and celery

Tortellini with pesto & broccoli

A speedy pasta salad with Mediterranean flavours – perfect for packed lunches

Butternut & broccoli super salad with mackerel

Serve a vibrant, crunchy and extra-nutritious vegetable salad with tasty mackerel packed with omega-3

Oaty fish & prawn gratins

Hit all 5 of your recommended fruit and veg intake with these delicious healthy fish and tomato bakes

Broccoli & stilton soup

A smooth blended vegetable soup with blue cheese that's as good for a comforting meal as it is for a dinner party starter

Purple sprouting broccoli, leek & almond tart

This stunning vegetarian tart is no trouble to make, as it’s made with a packet of puff pastry

Spiced lamb with lemon & herb quinoa

Quickly griddle marinated lamb on a sizzling grill then serve with a healthy grain salad with herbs and citrus

Chicken chow mein

This speedy, kid-friendly supper is a great way of cramming a good variety of vegetables into one meal

Lemony potato, broccoli & goat’s cheese salad

A robust mix of goat’s cheese, green veg and potatoes, topped off with pine nuts

Peas & beans with pancetta & mint

Contains pork – recipe is for non-Muslims only
Do something interesting with your greens and serve up a five-a-day favourite, cooked all in one pan

Stir-fried greens in oyster sauce

Bring alive this stir-fry side with oyster sauce