Teriyaki chicken meatballs with rice & greens

Try a family supper with a difference with these chicken patties served in a sweet Japanese sauce and basmati

Prawn & tomato stew with gremolata topping

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest – it’s low in fat and calories too

Miso chilli steak with crispy sweet potatoes

Try this Asian twist on steak and chips – serve griddled beef with a chilli miso baste and sesame-flecked sweet potatoes

Chicken with mustard lentils

Chicken thighs and drumsticks go a long way when teamed with healthy pulses flavoured with Dijon, cream and parsley

Peas & beans with pancetta & mint

Contains pork – recipe is for non-Muslims only
Do something interesting with your greens and serve up a five-a-day favourite, cooked all in one pan

Golden couscous with apricots & crispy onions

Jazz up your grains with fried onions, mint and coriander, a touch of fruit and spices

Farmhouse blackberry & apple pie

A comforting pudding using fresh late summer produce

Grilled goat’s cheese with cranberry dressing

A smart veggie starter that will impress even the biggest foodie at your dinner table

Refreshing lychee & lime sorbet

Turn a can of lychees into a no-fat fragrant dessert. A perfect ending to many meals

The ultimate makeover: Fish pie

This traditionally high-fat comfort food favourite has been transformed into a heart-healthy dish

Indian spiced greens

This recipe suits any greens you have to hand – from shredded kale to Brussels sprouts. For the less adventurous, less chilli can be used

Kale pasta with chilli & anchovy

Anchovies and robust greens are a classic partnership and the saltiness of the fish teams well with pasta