Kale tabbouleh

Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices

Homemade hummus with pitta chips

A staple fave for all ages, this is great to keep in the fridge for a standby healthy snack

Mango & passionfruit ice

This refreshing dessert is as easy as making ice cubes

Medley of summer fruits

Raymond Blanc’s fantastically fruity pudding can be made up to 6 hours in advance

Chunky fish chowder

You can use any firm white fish you have available in this healthy chowder, which is packed full of omega-3 fatty acids

Cheesy mustard mash

Serve up a side that’s lower in fat than most mash recipes, plus has a crispy cheddar cheese topping and thyme flavour

Guinea fowl tagine with chickpeas, squash & apricots

This game bird is a lot like chicken, so can be cooked in the same way – give it a whirl in this fragrant Moroccan-spiced casserole

Treacle apple pudding

Using fruit purée instead of butter means you can enjoy a comforting steamed sponge pud with less fat – serve with skinny custard

Sticky fig lamb cutlets with warm bean & couscous salad

Pick up a lean rack of lamb to really impress when cooking a romantic meal for two – serve with fruity Moroccan flavours

Moroccan chicken couscous with dates

Wholewheat grains keep you fuller for longer – flavour with dates, lemon, cumin and cinnamon

Minty carrot, pistachio & feta salad

A vegetarian side salad with cumin-roasted carrots, chickpeas, mint, nuts, spinach and salty cheese – great with Moroccan food

Baked nectarines with almonds & Marsala

Create a delicious Italian-style topping for peaches and nectarines for a simple summer dessert