Spicy Moroccan rice

Spice up plain old chicken with a taste of the exotic

Late night pepperoni & pea rice

Contains pork – recipe is for non-Muslims only
Great for an emergency meal as the ingredients of this spicy sausage recipe are likely to be in your cupboard

Bacon & fish o’leekie

Contains pork – recipe is for non-Muslims only
A great way to get kids to eat fish – this low-fat dish is simply made in the microwave

Cauliflower cheese soup

Throw a new spin on this comforting classic by blending into a smooth and creamy soup

Italian vegetable soup

Warm up your week with this good-for-you vegetable soup that’s easy to freeze ahead

Special fried rice with prawns & chorizo

Contains pork – recipe is for non-Muslims only
A fusion dish that merges Spanish paella with Asian egg fried rice – a great way to get kids to eat vegetables

Italian-style beef stew

An easy, superhealthy stew full of vitamin C

Duck legs braised with Seville oranges

This spin on classic roast duck in orange sauce uses the more intense Seville variety to braise the meat

Quick mushroom & spinach lasagne

An easy vegetarian supper that's cheap to make too

Prawn & pink grapefruit noodle salad

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

Club sandwich

Contains pork – recipe is for non-Muslims only
This layered sandwich, a favourite of gastro-pubs across the country, makes a tasty meal for one

Indian minced lamb skewers

There’s a lot more to Indian food than curries and rice, as this easy midweek meal proves